Top 10 Tips For Healing Math/test Taking Anxiety
You look at your timetable, and your heart sinks. It’s math, again. Your heart begins to pound, and your palms become all sweaty. As you walk into the classroom and take a seat, there is a huge knot in your stomach. The equations you are supposed to be working out in your textbook are staring at you, and you can’t seem to make sense of anything, but all your classmates are busy writing down their answers.
Also, despite many studies, many students face not having a calm mind during exams and tests.
Okay, enough with the drama, but math anxiety is REAL. Here are ten tips for healing math test-taking anxiety. Stay tuned as you won’t want to miss anything.
Researchers from Cambridge’s Faculty of Education and Centre for Neuroscience surveyed 1,700 British children on their feelings towards maths as a subject. They discovered that 10% of them had symptoms of math anxiety in some form. Emotional reactions towards the subject varied from “apprehension” to “rage and despair,” while physical reactions comprised sweating, racing heart, and shortness of breath.
In fact, it is becoming so much of a concern that some researchers are calling it a “national crisis,” with the number of adults holding math skills equivalent to a GCSE grade C decreasing year after year.
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